Babyfood, dinner, vegetables and noodles and turkey, junior vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, junior Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Winner
Calories 52 kcal 232 kcal
Total Fat 1.5g 14g
Saturated Fat 0g 5.3g
Cholesterol 0mg 84mg
Sodium 17mg 79mg
Total Carbohydrates 7.6g 0g
Dietary Fiber 1.1g 0g
Sugars 0g 0g =
Protein 1.8g 24.6g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, junior Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Vitamin A 50mcg 3mcg
Vitamin C 0.8mg 0mg
Vitamin E 0mg 0.1mg
Vitamin K 0mcg 1.5mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.3mg 5.8mg
Vitamin B6 0.0mg 0.4mg
Folate 3mcg 8mcg
Vitamin B12 0.1mcg 2.8mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, junior Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Calcium 32mg 20mg
Iron 0.3mg 2.7mg
Magnesium 9mg 22mg
Phosphorus 29mg 211mg
Potassium 73mg 349mg
Zinc 0.3mg 6.2mg
Selenium 2.8mcg 20.3mcg

개요

Babyfood, dinner, vegetables and noodles and turkey, junior is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, junior wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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