Which has more calories: Bacon, turkey, low sodium or Egg, turkey, whole, fresh, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Bacon, turkey, low sodium with 13.3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Egg, turkey, whole, fresh, raw?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Bacon, turkey, low sodium with 4.8g per 100g.

Bacon, turkey, low sodium vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Egg, turkey, whole, fresh, raw	Winner
Calories	253 kcal	171 kcal
Total Fat	20g	11.9g
Saturated Fat	6.7g	3.6g
Cholesterol	100mg	933mg
Sodium	900mg	151mg
Total Carbohydrates	4.8g	1.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	13.7g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Egg, turkey, whole, fresh, raw
Vitamin A	8mcg	166mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	6.2mg	0.0mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	71mcg
Vitamin B12	0.7mcg	1.7mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Egg, turkey, whole, fresh, raw
Calcium	10mg	99mg
Iron	0.7mg	4.1mg
Magnesium	19mg	13mg
Phosphorus	145mg	170mg
Potassium	156mg	142mg
Zinc	1.6mg	1.6mg
Selenium	19.4mcg	34.3mcg

개요

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.