Which has more calories: Bananas, raw or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more calories with 130 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more protein with 2.69g per 100g, compared to Bananas, raw with 1.09g per 100g.

What is the main nutritional difference between Bananas, raw and Rice, white, long-grain, regular, cooked, enriched, with salt?

Bananas, raw has 89 kcal, 1.09g protein, 0.33g fat, and 22.8g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Rice, white, long-grain, regular, cooked, enriched, with salt?

Bananas, raw has fewer carbohydrates with 22.8g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28.2g per 100g.

Bananas, raw vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Bananas, raw

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	89 kcal	130 kcal
Total Fat	0.3g	0.3g
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	382mg
Total Carbohydrates	22.8g	28.2g
Dietary Fiber	2.6g	0.4g
Sugars	12.2g	0.1g
Protein	1.1g	2.7g

Vitamin Comparison

Vitamin	Bananas, raw	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	0.0mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.7mg	1.5mg
Vitamin B6	0.4mg	0.1mg
Folate	20mcg	97mcg

Mineral Comparison

Mineral	Bananas, raw	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	5mg	10mg
Iron	0.3mg	1.2mg
Magnesium	27mg	12mg
Phosphorus	22mg	43mg
Potassium	358mg	35mg
Zinc	0.1mg	0.5mg
Selenium	1mcg	7.5mcg

개요

Bananas, raw is lower in calories. Rice, white, long-grain, regular, cooked, enriched, with salt has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.