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Bratwurst, pork, beef and turkey, lite, smoked vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked
186
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal

Macronutrient Comparison

Nutrient Bratwurst, pork, beef and turkey, lite, smoked Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Winner
Calories 186 kcal 398 kcal
Total Fat 13.5g 10.0g
Saturated Fat 0g 1.5g
Cholesterol 56mg 0mg
Sodium 982mg 838mg
Total Carbohydrates 1.6g 74.7g
Dietary Fiber 0g 4.4g
Sugars 1.6g 32.7g
Protein 14.4g 4.5g

Vitamin Comparison

Vitamin Bratwurst, pork, beef and turkey, lite, smoked Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin C 0mg 29.9mg
Vitamin D 0mcg 3.8mcg
Vitamin E 0mg 0.3mg
Vitamin K 0mcg 1.3mcg
Thiamin (B1) 0.1mg 1.6mg
Riboflavin (B2) 0.2mg 1.6mg
Niacin (B3) 1.9mg 19mg
Vitamin B6 0.2mg 2.0mg
Folate 5mcg 1120mcg
Vitamin B12 1.6mcg 5.8mcg

Mineral Comparison

Mineral Bratwurst, pork, beef and turkey, lite, smoked Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium 14mg 367mg
Iron 0.9mg 33.8mg
Magnesium 14mg 31mg
Phosphorus 132mg 137mg
Potassium 246mg 226mg
Zinc 2.7mg 13.9mg
Selenium 20.2mcg 0mcg

개요

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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