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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
379
kcal
vs
Turkey, all classes, gizzard, cooked, simmered
155
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Turkey, all classes, gizzard, cooked, simmered Winner
Calories 379 kcal 155 kcal
Total Fat 4.9g 4.6g
Saturated Fat 0.6g 1.1g
Cholesterol 0mg 452mg
Sodium 453mg 127mg
Total Carbohydrates 77.3g 0g
Dietary Fiber 6.1g 0g
Sugars 20.3g 0g
Protein 7.8g 26.4g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Turkey, all classes, gizzard, cooked, simmered
Vitamin A 0mcg 11mcg
Vitamin C 29.6mg 6.3mg
Vitamin D 3.6mcg 0mcg
Vitamin E 1.4mg 0.1mg
Thiamin (B1) 2.1mg 0.1mg
Riboflavin (B2) 2.0mg 0.4mg
Niacin (B3) 23.5mg 6.5mg
Vitamin B6 2.7mg 0.2mg
Folate 1120mcg 13mcg
Vitamin B12 7.5mcg 3.9mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Turkey, all classes, gizzard, cooked, simmered
Calcium 33mg 17mg
Iron 41.4mg 3.7mg
Magnesium 61mg 21mg
Phosphorus 204mg 187mg
Potassium 240mg 193mg
Zinc 17.9mg 3.9mg
Selenium 0mcg 44.1mcg

개요

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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