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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal
vs
Rice, white, long-grain, regular, cooked, unenriched, with salt
130
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Rice, white, long-grain, regular, cooked, unenriched, with salt Winner
Calories 396 kcal 130 kcal
Total Fat 4.2g 0.3g
Saturated Fat 0.5g 0.1g
Cholesterol 0mg 0mg =
Sodium 515mg 382mg
Total Carbohydrates 84.9g 28.2g
Dietary Fiber 5g 0.4g
Sugars 21.6g 0.1g
Protein 6.8g 2.7g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin C 20mg 0mg
Vitamin D 3.3mcg 0mcg
Vitamin E 0.2mg 0.0mg
Vitamin K 0.4mcg 0mcg
Thiamin (B1) 1.2mg 0.0mg
Riboflavin (B2) 1.4mg 0.0mg
Niacin (B3) 16.7mg 0.4mg
Vitamin B6 1.7mg 0.1mg
Folate 1120mcg 3mcg
Vitamin B12 5mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium 23mg 10mg
Iron 27mg 0.2mg
Magnesium 27mg 12mg
Phosphorus 133mg 43mg
Potassium 200mg 35mg
Zinc 12.5mg 0.5mg
Selenium 0mcg 7.5mcg

개요

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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