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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal
vs
SUBWAY, turkey breast sub on white bread with lettuce and tomato
147
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey SUBWAY, turkey breast sub on white bread with lettuce and tomato Winner
Calories 396 kcal 147 kcal
Total Fat 4.2g 2.3g
Saturated Fat 0.5g 0.5g
Cholesterol 0mg 10mg
Sodium 515mg 317mg
Total Carbohydrates 84.9g 22.4g
Dietary Fiber 5g 1.3g
Sugars 21.6g 3.1g
Protein 6.8g 9.1g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A 0mcg 2mcg
Vitamin C 20mg 1.2mg
Vitamin D 3.3mcg 0mcg
Vitamin E 0.2mg 0.3mg
Vitamin K 0.4mcg 0mcg
Thiamin (B1) 1.2mg 0.3mg
Riboflavin (B2) 1.4mg 0.2mg
Niacin (B3) 16.7mg 4.6mg
Vitamin B6 1.7mg 0.2mg
Folate 1120mcg 0mcg
Vitamin B12 5mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium 23mg 169mg
Iron 27mg 1.8mg
Magnesium 27mg 23mg
Phosphorus 133mg 122mg
Potassium 200mg 253mg
Zinc 12.5mg 0.7mg
Selenium 0mcg 17mcg

개요

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salad dressing, honey mustard dressing, reduced calorie Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salad dressing, honey mustard, regular Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salami, cooked, turkey Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Sausage, Italian, turkey, smoked

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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