Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Winner |
|---|---|---|---|
| Calories | 399 kcal | 147 kcal | |
| Total Fat | 5.4g | 2.3g | |
| Saturated Fat | 0.7g | 0.5g | |
| Cholesterol | 0mg | 10mg | |
| Sodium | 483mg | 317mg | |
| Total Carbohydrates | 82g | 22.4g | |
| Dietary Fiber | 5.2g | 1.3g | |
| Sugars | 21.9g | 3.1g | |
| Protein | 7g | 9.1g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato |
|---|---|---|
| Vitamin A | 748mcg | 2mcg |
| Vitamin C | 0.2mg | 1.2mg |
| Vitamin D | 3.4mcg | 0mcg |
| Vitamin E | 0.5mg | 0.3mg |
| Vitamin K | 1.4mcg | 4.7mcg |
| Thiamin (B1) | 1.3mg | 0.3mg |
| Riboflavin (B2) | 1.5mg | 0.2mg |
| Niacin (B3) | 17.2mg | 4.6mg |
| Vitamin B6 | 1.7mg | 0.2mg |
| Folate | 1160mcg | 102mcg |
| Vitamin B12 | 5.2mcg | 0.1mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato |
|---|---|---|
| Calcium | 19mg | 169mg |
| Iron | 15.5mg | 1.8mg |
| Magnesium | 36mg | 23mg |
| Phosphorus | 140mg | 122mg |
| Potassium | 177mg | 253mg |
| Zinc | 1mg | 0.7mg |
| Selenium | 17.3mcg | 17mcg |
개요
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 6 of 9 categories.
More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
vs
Turkey, all classes, wing, meat and skin, raw
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
vs
Turkey, back, from whole bird, meat and skin, with added solution, raw
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
vs
Turkey, back, from whole bird, meat and skin, with added solution, roasted
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
vs
Turkey, back, from whole bird, meat only, with added solution, raw
More comparisons with Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
vs
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
vs
Fat, turkey
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
vs
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
vs
Fish, tuna, light, canned in water, without salt, drained solids
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.