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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399
kcal
vs
Turkey, back, from whole bird, meat and skin, with added solution, roasted
205
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey, back, from whole bird, meat and skin, with added solution, roasted Winner
Calories 399 kcal 205 kcal
Total Fat 4.9g 11.4g
Saturated Fat 0.6g 3.2g
Cholesterol 0mg 87mg
Sodium 410mg 237mg
Total Carbohydrates 83.3g 0g
Dietary Fiber 5.4g 0g
Sugars 24g 0g
Protein 6.7g 25.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A 0mcg 22mcg
Vitamin C 15.6mg 0mg
Vitamin D 3.2mcg 0.5mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 1.2mg 0.0mg
Riboflavin (B2) 1.4mg 0.2mg
Niacin (B3) 16.1mg 10.7mg
Vitamin B6 1.7mg 0.6mg
Folate 535mcg 6mcg
Vitamin B12 4.8mcg 1.7mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium 26mg 15mg
Iron 26.1mg 0.7mg
Magnesium 46mg 29mg
Phosphorus 139mg 252mg
Potassium 219mg 252mg
Zinc 1mg 1.5mg
Selenium 0mcg 28mcg

개요

Turkey, back, from whole bird, meat and skin, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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