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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal
vs
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
421
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Winner
Calories 373 kcal 421 kcal
Total Fat 2.9g 11.6g
Saturated Fat 0.4g 1.2g
Cholesterol 0mg 2mg
Sodium 102mg 50mg
Total Carbohydrates 83.6g 73.6g
Dietary Fiber 10.7g 10.2g
Sugars 20.7g 20.3g
Protein 8.5g 10.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A 0mcg 2mcg
Vitamin C 0mg 0.2mg
Vitamin E 1.2mg 1.3mg
Vitamin K 1.5mcg 7mcg
Thiamin (B1) 0.6mg 0.4mg
Riboflavin (B2) 0.7mg 0.3mg
Niacin (B3) 8.5mg 2.3mg
Vitamin B6 0.8mg 0.2mg
Folate 259mcg 37mcg
Vitamin B12 2.5mcg 0.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium 38mg 109mg
Iron 28mg 2.8mg
Magnesium 93mg 121mg
Phosphorus 274mg 392mg
Potassium 348mg 483mg
Zinc 2.5mg 3.0mg
Selenium 40.9mcg 17.3mcg

개요

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.

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More comparisons with Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cinnamon buns, frosted (includes honey buns)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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