What is the main nutritional difference between Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey and Mangos, raw?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10.6g protein, 11.6g fat, and 73.6g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Mangos, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15.0g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Mangos, raw
Calories	421 kcal	60 kcal
Total Fat	11.6g	0.4g
Saturated Fat	1.2g	0.1g
Cholesterol	2mg	0mg
Sodium	50mg	1mg
Total Carbohydrates	73.6g	15g
Dietary Fiber	10.2g	1.6g
Sugars	20.3g	13.7g
Protein	10.6g	0.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Mangos, raw
Vitamin A	2mcg	54mcg
Vitamin C	0.2mg	36.4mg
Vitamin E	1.3mg	0.9mg
Vitamin K	7mcg	4.2mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.3mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	37mcg	43mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Mangos, raw
Calcium	109mg	11mg
Iron	2.8mg	0.2mg
Magnesium	121mg	10mg
Phosphorus	392mg	14mg
Potassium	483mg	168mg
Zinc	3.0mg	0.1mg
Selenium	17.3mcg	0.6mcg

개요

Mangos, raw is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.