Frankfurter, beef, pork, and turkey, fat free vs Nuts, almonds, oil roasted, with salt added, smoke flavor
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Nuts, almonds, oil roasted, with salt added, smoke flavor | Winner |
|---|---|---|---|
| Calories | 109 kcal | 607 kcal | |
| Total Fat | 1.6g | 55.9g | |
| Saturated Fat | 0.5g | 3.6g | |
| Cholesterol | 41mg | 0mg | |
| Sodium | 880mg | 548mg | |
| Total Carbohydrates | 11.2g | 17.9g | |
| Dietary Fiber | 0g | 10.7g | |
| Sugars | 0g | 3.6g | |
| Protein | 12.5g | 21.4g |
Vitamin Comparison
| Vitamin | Frankfurter, beef, pork, and turkey, fat free | Nuts, almonds, oil roasted, with salt added, smoke flavor |
|---|---|---|
| Vitamin C | 24mg | 0mg |
| Vitamin D | 0.1mcg | 0mcg |
| Vitamin E | 0mg | 25.1mg |
| Vitamin K | 1.8mcg | 0mcg |
| Thiamin (B1) | 0.2mg | 0mg |
| Riboflavin (B2) | 0.2mg | 0mg |
| Niacin (B3) | 3.5mg | 0mg |
| Vitamin B6 | 0.2mg | 0mg |
| Folate | 6mcg | 0mcg |
| Vitamin B12 | 1.1mcg | 0mcg |
Mineral Comparison
| Mineral | Frankfurter, beef, pork, and turkey, fat free | Nuts, almonds, oil roasted, with salt added, smoke flavor |
|---|---|---|
| Calcium | 54mg | 286mg |
| Iron | 1.8mg | 3.9mg |
| Magnesium | 14mg | 286mg |
| Phosphorus | 132mg | 0mg |
| Potassium | 220mg | 679mg |
| Zinc | 2.9mg | 0mg |
| Selenium | 18.7mcg | 0mcg |
개요
Frankfurter, beef, pork, and turkey, fat free is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.