Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10.7g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Sausage, pork, turkey, and beef, reduced sodium?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4.8g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Sausage, pork, turkey, and beef, reduced sodium
Calories	61 kcal	284 kcal
Total Fat	3.2g	26.8g
Saturated Fat	1.9g	10.7g
Cholesterol	10mg	70mg
Sodium	43mg	679mg
Total Carbohydrates	4.8g	0.1g
Dietary Fiber	0g	0.1g
Sugars	5.0g	0.0g
Protein	3.1g	10.7g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	46mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	1.3mcg	0.1mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.3mcg	1.7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	0.1mg	5.7mg
Vitamin B6	0.0mg	0.3mg
Folate	5mcg	16mcg
Vitamin B12	0.5mcg	1.7mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Sausage, pork, turkey, and beef, reduced sodium
Calcium	113mg	24mg
Iron	0.0mg	1.6mg
Magnesium	10mg	17mg
Phosphorus	84mg	147mg
Potassium	132mg	240mg
Zinc	0.4mg	4.0mg
Selenium	3.7mcg	18.4mcg

개요

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.