What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Turkey, Ground, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Turkey, Ground, raw

Q: Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, Ground, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Q: Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19.7g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17.0g per 100g.

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, Ground, raw	Winner
Calories	204 kcal	148 kcal
Total Fat	10.3g	7.7g
Saturated Fat	2.9g	2.0g
Cholesterol	58mg	69mg
Sodium	721mg	58mg
Total Carbohydrates	10.9g	0g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	17g	19.7g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, Ground, raw
Vitamin A	2mcg	20mcg
Vitamin D	0.4mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.1mg	6.7mg
Vitamin B6	0.2mg	0.6mg
Folate	23mcg	7mcg
Vitamin B12	0.3mcg	1mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, Ground, raw
Calcium	31mg	19mg
Iron	1.8mg	1.1mg
Magnesium	21mg	23mg
Phosphorus	164mg	200mg
Potassium	207mg	237mg
Zinc	2.3mg	2.4mg
Selenium	20.8mcg	21.9mcg

개요

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.