Which has more calories: Avocados, raw, all commercial varieties or Candies, nougat, with almonds?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Candies, nougat, with almonds?

Candies, nougat, with almonds has more protein with 3,33g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Candies, nougat, with almonds?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Candies, nougat, with almonds?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8,53g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Avocados, raw, all commercial varieties vs Candies, nougat, with almonds

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Candies, nougat, with almonds

398

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Candies, nougat, with almonds	Winner
Calories	160 kcal	398 kcal
Total Fat	14.7g	1.7g
Saturated Fat	2.1g	1.7g
Cholesterol	0mg	0mg	=
Sodium	7mg	33mg
Total Carbohydrates	8.5g	92.4g
Dietary Fiber	6.7g	3.3g
Sugars	0.7g	45g
Protein	2g	3.3g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Candies, nougat, with almonds
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0.3mg
Vitamin E	2.1mg	2.8mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	0.5mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	5mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Candies, nougat, with almonds
Calcium	12mg	32mg
Iron	0.6mg	0.6mg
Magnesium	29mg	32mg
Phosphorus	52mg	55mg
Potassium	485mg	105mg
Zinc	0.6mg	0.4mg
Selenium	0.4mcg	2.6mcg

Sumário

Avocados, raw, all commercial varieties is lower in calories. Candies, nougat, with almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.