Which has more calories: Bacon, turkey, low sodium or Turkey, back, from whole bird, meat only, with added solution, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Turkey, back, from whole bird, meat only, with added solution, raw?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	253 kcal	115 kcal
Total Fat	20g	4.1g
Saturated Fat	6.7g	1.1g
Cholesterol	100mg	79mg
Sodium	900mg	167mg
Total Carbohydrates	4.8g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	13.3g	19.3g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	8mcg	13mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0.3mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	5.7mg
Vitamin B6	0.4mg	0.4mg
Folate	6mcg	0mcg
Vitamin B12	0.7mcg	2.0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	10mg	15mg
Iron	0.7mg	0.9mg
Magnesium	19mg	21mg
Phosphorus	145mg	191mg
Potassium	156mg	226mg
Zinc	1.6mg	2.7mg
Selenium	19.4mcg	22.4mcg

Sumário

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 6 of 8 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.