Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8,2g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15,0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calories	267 kcal	63 kcal
Total Fat	3.6g	0g
Saturated Fat	0.8g	0g
Cholesterol	1mg	0mg
Sodium	298mg	4mg
Total Carbohydrates	49.6g	15g
Dietary Fiber	2.3g	0g
Sugars	4.3g	12.5g
Protein	8.2g	0.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin C	0mg	2.5mg
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.0mg	0mg
Vitamin B6	0.1mg	0mg
Folate	171mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	108mg	8mg
Iron	3.0mg	0.1mg
Magnesium	24mg	0mg
Phosphorus	94mg	0mg
Potassium	119mg	142mg
Zinc	0.6mg	0mg
Selenium	22.6mcg	0mcg

Sumário

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.