Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Mayonnaise, reduced fat, with olive oil

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Mayonnaise, reduced fat, with olive oil
Calories	412 kcal	361 kcal
Total Fat	10.4g	40g
Saturated Fat	1.1g	5.4g
Cholesterol	2mg	33mg
Sodium	54mg	800mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	9.4g	0g
Sugars	24.6g	0g
Protein	9.7g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin C	0.5mg	0mg
Vitamin E	1.1mg	2.2mg
Vitamin K	6.5mcg	53.7mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	2.1mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	33mcg	0mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Mayonnaise, reduced fat, with olive oil
Calcium	101mg	0mg
Iron	2.7mg	0mg
Magnesium	110mg	2mg
Phosphorus	357mg	15mg
Potassium	501mg	31mg
Zinc	2.6mg	0.1mg
Selenium	13.8mcg	2.3mcg

Sumário

Mayonnaise, reduced fat, with olive oil is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.