Which has more calories: Cheese, cheddar, nonfat or fat free or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Nuts, almonds, blanched?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Nuts, almonds, blanched with 21,4g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Nuts, almonds, blanched?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Nuts, almonds, blanched?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Cheese, cheddar, nonfat or fat free vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Nuts, almonds, blanched
Calories	157 kcal	590 kcal
Total Fat	0g	52.5g
Saturated Fat	0g	4.0g
Cholesterol	18mg	0mg
Sodium	1000mg	19mg
Total Carbohydrates	7.1g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	32.1g	21.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Nuts, almonds, blanched
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	23.8mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	49mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Nuts, almonds, blanched
Calcium	893mg	236mg
Iron	0mg	3.3mg
Magnesium	16mg	268mg
Phosphorus	484mg	481mg
Potassium	66mg	659mg
Zinc	1.8mg	3.0mg
Selenium	14.5mcg	3.2mcg

Sumário

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.