Which has more calories: Egg, whole, raw, fresh or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Gravy, instant turkey, dry?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Gravy, instant turkey, dry?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Gravy, instant turkey, dry?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Egg, whole, raw, fresh vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Gravy, instant turkey, dry
Calories	143 kcal	409 kcal
Total Fat	9.5g	14.7g
Saturated Fat	3.1g	4.9g
Cholesterol	372mg	24mg
Sodium	142mg	4090mg
Total Carbohydrates	0.7g	57.6g
Dietary Fiber	0g	3.8g
Sugars	0.4g	7.6g
Protein	12.6g	11.7g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Gravy, instant turkey, dry
Vitamin A	160mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0.7mg
Vitamin K	0.3mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	0.1mg	1.2mg
Vitamin B6	0.2mg	0.2mg
Folate	47mcg	56mcg
Vitamin B12	0.9mcg	0.4mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Gravy, instant turkey, dry
Calcium	56mg	115mg
Iron	1.8mg	9.6mg
Magnesium	12mg	30mg
Phosphorus	198mg	203mg
Potassium	138mg	306mg
Zinc	1.3mg	1.1mg
Selenium	30.7mcg	19.4mcg

Sumário

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.