Which has more calories: Mango nectar, canned or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Sausage, turkey, fresh, raw?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Mango nectar, canned vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Sausage, turkey, fresh, raw
Calories	51 kcal	155 kcal
Total Fat	0.1g	8.1g
Saturated Fat	0.0g	2.0g
Cholesterol	0mg	75mg
Sodium	5mg	593mg
Total Carbohydrates	13.1g	0.5g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0g
Protein	0.1g	18.8g

Vitamin Comparison

Vitamin	Mango nectar, canned	Sausage, turkey, fresh, raw
Vitamin A	35mcg	13mcg
Vitamin C	15.2mg	2.3mg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	7mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Mango nectar, canned	Sausage, turkey, fresh, raw
Calcium	17mg	19mg
Iron	0.4mg	1.2mg
Magnesium	3mg	19mg
Phosphorus	2mg	177mg
Potassium	24mg	262mg
Zinc	0.0mg	3.1mg
Selenium	0.4mcg	0mcg

Sumário

Mango nectar, canned is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

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More comparisons with Sausage, turkey, fresh, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.