Which has more calories: Turkey, back, from whole bird, meat and skin, with added solution, roasted or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Turkey, back, from whole bird, meat and skin, with added solution, roasted or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25,8g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 20,0g per 100g.

Which food has fewer carbs: Turkey, back, from whole bird, meat and skin, with added solution, roasted or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 0,14g per 100g.

Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	205 kcal	147 kcal
Total Fat	11.4g	7.4g
Saturated Fat	3.2g	1.4g
Cholesterol	87mg	60mg
Sodium	237mg	195mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	25.8g	20g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	22mcg	19mcg
Vitamin D	0.5mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	10.7mg	8.8mg
Vitamin B6	0.6mg	0.7mg
Folate	6mcg	0mcg
Vitamin B12	1.7mcg	0.7mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	15mg	14mg
Iron	0.7mg	0.5mg
Magnesium	29mg	22mg
Phosphorus	252mg	214mg
Potassium	252mg	220mg
Zinc	1.5mg	1.2mg
Selenium	28mcg	20.6mcg

Sumário

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.