Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey breast, sliced, prepackaged

Q: Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more calories with 106 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Q: Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

Q: Which food has fewer carbs: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3,58g per 100g.

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey breast, sliced, prepackaged
Calories	30 kcal	106 kcal
Total Fat	1.3g	3.8g
Saturated Fat	0.4g	0.9g
Cholesterol	1mg	49mg
Sodium	376mg	898mg
Total Carbohydrates	3.6g	2.2g
Dietary Fiber	0.2g	0g
Sugars	0g	0.9g
Protein	1.3g	14.8g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey breast, sliced, prepackaged
Vitamin A	51mcg	0mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	7.2mg
Vitamin B6	0.0mg	0.4mg
Folate	2mcg	4mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey breast, sliced, prepackaged
Calcium	7mg	14mg
Iron	0.3mg	0.4mg
Magnesium	2mg	19mg
Phosphorus	17mg	249mg
Potassium	73mg	371mg
Zinc	0.2mg	0.9mg
Selenium	0mcg	13mcg

Краткая статистика

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.