Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Egg, whole, raw, fresh?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12.9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Egg, whole, raw, fresh
Calories	48 kcal	143 kcal
Total Fat	0g	9.5g
Saturated Fat	0g	3.1g
Cholesterol	0mg	372mg
Sodium	2mg	142mg
Total Carbohydrates	12.9g	0.7g
Dietary Fiber	2g	0g
Sugars	10.2g	0.4g
Protein	0.5g	12.6g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Egg, whole, raw, fresh
Vitamin A	15mcg	160mcg
Vitamin C	23.3mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	0.4mg	1.1mg
Vitamin K	5.9mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.1mg	0.2mg
Folate	14mcg	47mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Egg, whole, raw, fresh
Calcium	9mg	56mg
Iron	0.2mg	1.8mg
Magnesium	6mg	12mg
Phosphorus	11mg	198mg
Potassium	123mg	138mg
Zinc	0.1mg	1.3mg
Selenium	0.3mcg	30.7mcg

สรุป

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.