What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Salami, cooked, turkey?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Salami, cooked, turkey
Calories	240 kcal	172 kcal
Total Fat	14.4g	9.2g
Saturated Fat	5.5g	2.8g
Cholesterol	88mg	76mg
Sodium	64mg	1110mg
Total Carbohydrates	0g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	25.9g	19.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Salami, cooked, turkey
Vitamin A	3mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.6mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.9mg	4.0mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	10mcg
Vitamin B12	2.5mcg	1.0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Salami, cooked, turkey
Calcium	18mg	40mg
Iron	2.7mg	1.2mg
Magnesium	20mg	22mg
Phosphorus	186mg	266mg
Potassium	286mg	216mg
Zinc	6.5mg	2.3mg
Selenium	21mcg	26.4mcg

สรุป

Salami, cooked, turkey is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Salami, cooked, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.