Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1.22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Bologna, pork and turkey, lite?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1.22g protein, 0g fat, and 7.76g carbs per 100g. Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 7.76g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Bologna, pork and turkey, lite

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Bologna, pork and turkey, lite

211

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Bologna, pork and turkey, lite	Winner
Calories	37 kcal	211 kcal
Total Fat	0g	16.1g
Saturated Fat	0g	5.5g
Cholesterol	0mg	79mg
Sodium	29mg	716mg
Total Carbohydrates	7.8g	3.5g
Dietary Fiber	0g	0g	=
Sugars	7.3g	0g
Protein	1.2g	13.1g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Bologna, pork and turkey, lite
Vitamin A	0mcg	1mcg
Vitamin C	24.5mg	0mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0.8mg	3.1mg
Vitamin B6	0.1mg	0.2mg
Folate	0mcg	18mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Bologna, pork and turkey, lite
Calcium	41mg	48mg
Iron	0.1mg	1.1mg
Magnesium	0mg	17mg
Phosphorus	0mg	94mg
Potassium	24mg	138mg
Zinc	0mg	0.7mg
Selenium	0mcg	5.6mcg

สรุป

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.