Which has more calories: Carrots, raw or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more calories with 372 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein with 26.6g per 100g, compared to Carrots, raw with 0.93g per 100g.

Which food has fewer carbs: Carrots, raw or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Carrots, raw has fewer carbohydrates with 9.58g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58.1g per 100g.

Carrots, raw vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Q: What is the main nutritional difference between Carrots, raw and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 372 kcal, 26.6g protein, 7.78g fat, and 58.1g carbs per 100g.

Nutrition comparison per 100g serving

Carrots, raw

kcal

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Winner
Calories	41 kcal	372 kcal
Total Fat	0.2g	7.8g
Saturated Fat	0.0g	1.4g
Cholesterol	0mg	0mg	=
Sodium	69mg	11mg
Total Carbohydrates	9.6g	58.1g
Dietary Fiber	2.8g	10.2g
Sugars	4.7g	21.4g
Protein	0.9g	26.6g

Vitamin Comparison

Vitamin	Carrots, raw	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Vitamin A	835mcg	5mcg
Vitamin C	5.9mg	5.5mg
Vitamin E	0.7mg	19.3mg
Vitamin K	13.2mcg	3.6mcg
Thiamin (B1)	0.1mg	1.3mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	1.0mg	4.7mg
Vitamin B6	0.1mg	0.5mg
Folate	19mcg	805mcg

Mineral Comparison

Mineral	Carrots, raw	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calcium	33mg	50mg
Iron	0.3mg	8.1mg
Magnesium	12mg	272mg
Phosphorus	35mg	1010mg
Potassium	320mg	964mg
Zinc	0.2mg	13.9mg
Selenium	0.1mcg	59.3mcg

สรุป

Carrots, raw is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, both foods are closely matched.

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