Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Ham, turkey, sliced, extra lean, prepackaged or deli?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7.9g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81.8g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	394 kcal	134 kcal
Total Fat	5.1g	5.8g
Saturated Fat	0.6g	0.5g
Cholesterol	0mg	67mg
Sodium	267mg	1040mg
Total Carbohydrates	81.8g	0.9g
Dietary Fiber	7.8g	0g
Sugars	20.7g	0.5g
Protein	7.9g	19.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	527mcg	0mcg
Vitamin D	2.7mcg	0mcg
Vitamin E	0.9mg	0.4mg
Vitamin K	3.3mcg	0mcg
Thiamin (B1)	0.7mg	0.1mg
Riboflavin (B2)	0.8mg	0.2mg
Niacin (B3)	8.9mg	3.5mg
Vitamin B6	0.9mg	0.2mg
Folate	594mcg	6mcg
Vitamin B12	2.7mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	33mg	5mg
Iron	28.9mg	1.4mg
Magnesium	75mg	20mg
Phosphorus	232mg	304mg
Potassium	262mg	299mg
Zinc	6.7mg	2.4mg
Selenium	7.3mcg	37mcg

สรุป

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey roll sausage, beef Ham, turkey, sliced, extra lean, prepackaged or deli vs Hormel Pillow Pak Sliced Turkey Pepperoni Ham, turkey, sliced, extra lean, prepackaged or deli vs Kielbasa, Polish, turkey and beef, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.