Which has more calories: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more calories with 372 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein with 26.6g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2.69g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has fewer carbohydrates with 28.2g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58.1g per 100g.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	372 kcal	130 kcal
Total Fat	7.8g	0.3g
Saturated Fat	1.4g	0.1g
Cholesterol	0mg	0mg	=
Sodium	11mg	382mg
Total Carbohydrates	58.1g	28.2g
Dietary Fiber	10.2g	0.4g
Sugars	21.4g	0.1g
Protein	26.6g	2.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	5mcg	0mcg
Vitamin C	5.5mg	0mg
Vitamin E	19.3mg	0.0mg
Vitamin K	3.6mcg	0mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	4.7mg	0.4mg
Vitamin B6	0.5mg	0.1mg
Folate	805mcg	3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	50mg	10mg
Iron	8.1mg	0.2mg
Magnesium	272mg	12mg
Phosphorus	1010mg	43mg
Potassium	964mg	35mg
Zinc	13.9mg	0.5mg
Selenium	59.3mcg	7.5mcg

สรุป

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.