Which has more calories: Nuts, almonds or Sausage, turkey, hot, smoked?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Nuts, almonds or Sausage, turkey, hot, smoked?

Nuts, almonds has more protein with 21.2g per 100g, compared to Sausage, turkey, hot, smoked with 15.0g per 100g.

What is the main nutritional difference between Nuts, almonds and Sausage, turkey, hot, smoked?

Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4.65g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Nuts, almonds vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Sausage, turkey, hot, smoked
Calories	579 kcal	158 kcal
Total Fat	49.9g	8.8g
Saturated Fat	3.8g	3.4g
Cholesterol	0mg	53mg
Sodium	1mg	916mg
Total Carbohydrates	21.6g	4.7g
Dietary Fiber	12.5g	0.3g
Sugars	4.3g	3.2g
Protein	21.2g	15g

Vitamin Comparison

Vitamin	Nuts, almonds	Sausage, turkey, hot, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	25.6mg	0.1mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.2mg
Niacin (B3)	3.6mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	44mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds	Sausage, turkey, hot, smoked
Calcium	269mg	21mg
Iron	3.7mg	9.6mg
Magnesium	270mg	25mg
Phosphorus	481mg	185mg
Potassium	733mg	197mg
Zinc	3.1mg	2.1mg
Selenium	4.1mcg	22.2mcg

สรุป

Sausage, turkey, hot, smoked is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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More comparisons with Sausage, turkey, hot, smoked

Sausage, turkey, hot, smoked vs Turkey from whole, light meat, meat only, with added solution, raw Sausage, turkey, hot, smoked vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Sausage, turkey, hot, smoked vs Turkey sticks, breaded, battered, fried Sausage, turkey, hot, smoked vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.