Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, hot, smoked?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15.0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Sausage, turkey, hot, smoked?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, hot, smoked?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Sausage, turkey, hot, smoked with 4.65g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, hot, smoked
Calories	284 kcal	158 kcal
Total Fat	26.8g	8.8g
Saturated Fat	10.7g	3.4g
Cholesterol	70mg	53mg
Sodium	679mg	916mg
Total Carbohydrates	0.1g	4.7g
Dietary Fiber	0.1g	0.3g
Sugars	0.0g	3.2g
Protein	10.7g	15g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, hot, smoked
Vitamin A	6mcg	43mcg
Vitamin C	0.8mg	30.4mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.7mcg	0.8mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	5.7mg	3.7mg
Vitamin B6	0.3mg	0.4mg
Folate	16mcg	8mcg
Vitamin B12	1.7mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, hot, smoked
Calcium	24mg	21mg
Iron	1.6mg	9.6mg
Magnesium	17mg	25mg
Phosphorus	147mg	185mg
Potassium	240mg	197mg
Zinc	4.0mg	2.1mg
Selenium	18.4mcg	22.2mcg

สรุป

Sausage, turkey, hot, smoked is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Sausage, turkey, hot, smoked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.