Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Pork, fresh, loin, whole, separable lean and fat, raw?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13,5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Pork, fresh, loin, whole, separable lean and fat, raw?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	391 kcal	198 kcal
Total Fat	7g	12.6g
Saturated Fat	0g	4.4g
Cholesterol	0mg	63mg
Sodium	47mg	50mg
Total Carbohydrates	69.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.5g	19.7g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	1mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	2.8mg	0.9mg
Riboflavin (B2)	2.8mg	0.2mg
Niacin (B3)	36.3mg	4.6mg
Vitamin B6	0.2mg	0.5mg
Folate	35mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	1150mg	18mg
Iron	67.2mg	0.8mg
Magnesium	146mg	21mg
Phosphorus	733mg	197mg
Potassium	259mg	356mg
Zinc	3.7mg	1.7mg
Selenium	36.4mcg	33.2mcg

Özet

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.