Which has more calories: Babyfood, dinner, turkey and rice, junior or Spinach, raw?

Babyfood, dinner, turkey and rice, junior has more calories with 56 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, junior or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 2,37g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, junior and Spinach, raw?

Babyfood, dinner, turkey and rice, junior has 56 kcal, 2,37g protein, 0,92g fat, and 9,57g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, junior or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 9,57g per 100g.

Babyfood, dinner, turkey and rice, junior vs Spinach, raw

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, junior

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, junior	Spinach, raw
Calories	56 kcal	23 kcal
Total Fat	0.9g	0.4g
Saturated Fat	0.2g	0.1g
Cholesterol	4mg	0mg
Sodium	23mg	79mg
Total Carbohydrates	9.6g	3.6g
Dietary Fiber	1g	2.2g
Sugars	1.2g	0.4g
Protein	2.4g	2.9g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, junior	Spinach, raw
Vitamin A	94mcg	469mcg
Vitamin C	0.3mg	28.1mg
Vitamin E	0.3mg	2.0mg
Vitamin K	3mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.7mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	8mcg	194mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, junior	Spinach, raw
Calcium	24mg	99mg
Iron	0.4mg	2.7mg
Magnesium	9mg	79mg
Phosphorus	37mg	49mg
Potassium	86mg	558mg
Zinc	0.5mg	0.5mg
Selenium	3.3mcg	1mcg

Özet

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.