Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, sharp, sliced

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Q: Which has more protein: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 18,6g per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, sharp, sliced	Winner
Calories	215 kcal	410 kcal
Total Fat	15g	33.8g
Saturated Fat	5.7g	19.4g
Cholesterol	68mg	99mg
Sodium	66mg	644mg
Total Carbohydrates	0g	2.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	18.6g	24.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, sharp, sliced
Vitamin A	4mcg	263mcg
Vitamin D	0.1mcg	1mcg
Vitamin E	0.2mg	0.8mg
Vitamin K	1.3mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.7mg	0.0mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	27mcg
Vitamin B12	2.2mcg	0.9mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, sharp, sliced
Calcium	15mg	711mg
Iron	2.1mg	0.2mg
Magnesium	18mg	27mg
Phosphorus	171mg	460mg
Potassium	295mg	76mg
Zinc	4.5mg	3.7mg
Selenium	15.8mcg	28.3mcg

Özet

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.