Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9,0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bread, white, commercially prepared, toasted, low sodium no salt has fewer carbohydrates with 54,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calories	293 kcal	399 kcal
Total Fat	4g	4.9g
Saturated Fat	0.9g	0.6g
Cholesterol	1mg	0mg
Sodium	376mg	410mg
Total Carbohydrates	54.4g	83.3g
Dietary Fiber	0g	5.4g
Sugars	0g	24g
Protein	9g	6.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin C	0mg	15.6mg
Vitamin D	0mcg	3.2mcg
Thiamin (B1)	0.4mg	1.2mg
Riboflavin (B2)	0.3mg	1.4mg
Niacin (B3)	3.9mg	16.1mg
Vitamin B6	0.1mg	1.7mg
Folate	143mcg	535mcg
Vitamin B12	0.0mcg	4.8mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	119mg	26mg
Iron	3.3mg	26.1mg
Magnesium	26mg	46mg
Phosphorus	103mg	139mg
Potassium	131mg	219mg
Zinc	0.7mg	1mg

Özet

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 9 categories.

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