Which has more calories: Bread, white, commercially prepared, toasted or Fish, salmon, Atlantic, wild, raw?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Fish, salmon, Atlantic, wild, raw?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Fish, salmon, Atlantic, wild, raw
Calories	290 kcal	142 kcal
Total Fat	4g	6.3g
Saturated Fat	0.8g	1.0g
Cholesterol	1mg	55mg
Sodium	537mg	44mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	19.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Fish, salmon, Atlantic, wild, raw
Vitamin A	0mcg	12mcg
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	3.9mg	7.9mg
Vitamin B6	0.1mg	0.8mg
Folate	160mcg	25mcg
Vitamin B12	0.0mcg	3.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Fish, salmon, Atlantic, wild, raw
Calcium	119mg	12mg
Iron	3.3mg	0.8mg
Magnesium	26mg	29mg
Phosphorus	103mg	200mg
Potassium	131mg	490mg
Zinc	0.7mg	0.6mg
Selenium	31mcg	36.5mcg

Özet

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.