Which has more calories: Candies, nougat, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Candies, nougat, with almonds with 398 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein with 7,12g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has fewer carbohydrates with 81,2g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Winner
Calories	398 kcal	401 kcal
Total Fat	1.7g	5.5g
Saturated Fat	1.7g	0.6g
Cholesterol	0mg	0mg	=
Sodium	33mg	454mg
Total Carbohydrates	92.4g	81.2g
Dietary Fiber	3.3g	4.2g
Sugars	45g	19.8g
Protein	3.3g	7.1g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	0mcg	806mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	4.6mcg
Vitamin E	2.8mg	1.2mg
Vitamin K	0mcg	3mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	0.5mg	17.8mg
Vitamin B6	0.0mg	2.6mg
Folate	5mcg	1120mcg
Vitamin B12	0.0mcg	9.7mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	32mg	23mg
Iron	0.6mg	34.8mg
Magnesium	32mg	50mg
Phosphorus	55mg	156mg
Potassium	105mg	209mg
Zinc	0.4mg	5.0mg
Selenium	2.6mcg	7.3mcg

Özet

Candies, nougat, with almonds is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.