Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Sausage, turkey, pork, and beef, low fat, smoked?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8,0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Sausage, turkey, pork, and beef, low fat, smoked
Calories	409 kcal	101 kcal
Total Fat	7.3g	2.5g
Saturated Fat	0.8g	0.8g
Cholesterol	0mg	21mg
Sodium	417mg	796mg
Total Carbohydrates	79.6g	11.5g
Dietary Fiber	5.5g	0.6g
Sugars	20g	0g
Protein	7.7g	8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	680mcg	0mcg
Vitamin C	0mg	1.9mg
Vitamin D	3.1mcg	0.1mcg
Vitamin E	1.9mg	0.1mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.1mg
Niacin (B3)	15.6mg	1.6mg
Vitamin B6	1.6mg	0.1mg
Folate	1050mcg	6mcg
Vitamin B12	4.7mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	35mg	10mg
Iron	33.8mg	2.2mg
Magnesium	61mg	16mg
Phosphorus	172mg	74mg
Potassium	211mg	243mg
Zinc	0.9mg	1.2mg
Selenium	12mcg	24.6mcg

Özet

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 5 of 9 categories.

More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, pork, and beef, low fat, smoked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.