Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Ham, honey, smoked, cooked

Q: Which has more protein: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10,7g per 100g.

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Ham, honey, smoked, cooked
Calories	146 kcal	122 kcal
Total Fat	2.4g	2.4g
Saturated Fat	0.6g	0.9g
Cholesterol	16mg	22mg
Sodium	348mg	900mg
Total Carbohydrates	20.4g	7.3g
Dietary Fiber	1.4g	0g
Sugars	3.2g	0g
Protein	10.7g	17.9g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Ham, honey, smoked, cooked
Vitamin A	2mcg	0mcg
Vitamin C	0.8mg	0.6mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.4mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.5mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	100mcg	2mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Ham, honey, smoked, cooked
Calcium	153mg	6mg
Iron	1.9mg	0.4mg
Magnesium	22mg	8mg
Phosphorus	131mg	384mg
Potassium	265mg	165mg
Zinc	1.2mg	0.9mg
Selenium	16.8mcg	10.4mcg

Özet

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.