Which has more calories: Nuts, almonds, blanched or Turkey sticks, breaded, battered, fried?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Turkey sticks, breaded, battered, fried?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Turkey sticks, breaded, battered, fried?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Turkey sticks, breaded, battered, fried
Calories	590 kcal	279 kcal
Total Fat	52.5g	16.9g
Saturated Fat	4.0g	4.4g
Cholesterol	0mg	64mg
Sodium	19mg	838mg
Total Carbohydrates	18.7g	17g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0g
Protein	21.4g	14.2g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin E	23.8mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.7mg	0.2mg
Niacin (B3)	3.5mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	49mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Turkey sticks, breaded, battered, fried
Calcium	236mg	14mg
Iron	3.3mg	2.2mg
Magnesium	268mg	15mg
Phosphorus	481mg	234mg
Potassium	659mg	260mg
Zinc	3.0mg	1.5mg
Selenium	3.2mcg	20.7mcg

Özet

Turkey sticks, breaded, battered, fried is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.