Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, pork and turkey, pre-cooked?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Sausage, pork and turkey, pre-cooked?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, pork and turkey, pre-cooked	Winner
Calories	183 kcal	342 kcal
Total Fat	4.5g	30.6g
Saturated Fat	0.9g	9.9g
Cholesterol	36mg	72mg
Sodium	446mg	876mg
Total Carbohydrates	14.2g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	12g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.5mg
Vitamin K	34.8mcg	5.7mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	12.9mg	2.7mg
Vitamin B6	0.5mg	0.1mg
Folate	71mcg	10mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, pork and turkey, pre-cooked
Calcium	0mg	74mg
Iron	1.3mg	1.3mg
Magnesium	43mg	25mg
Phosphorus	286mg	136mg
Potassium	1060mg	230mg
Zinc	2.4mg	1.3mg
Selenium	31.3mcg	0mcg

Özet

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.