Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	284 kcal	120 kcal
Total Fat	26.8g	2.2g
Saturated Fat	10.7g	0.7g
Cholesterol	70mg	53mg
Sodium	679mg	678mg
Total Carbohydrates	0.1g	6.4g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0g
Protein	10.7g	17.6g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	6mcg	0mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	5.7mg	4.4mg
Vitamin B6	0.3mg	0.4mg
Folate	16mcg	7mcg
Vitamin B12	1.7mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	24mg	1mg
Iron	1.6mg	2.1mg
Magnesium	17mg	20mg
Phosphorus	147mg	158mg
Potassium	240mg	360mg
Zinc	4.0mg	1.9mg
Selenium	18.4mcg	26.5mcg

Özet

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.