School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen vs Turkey, all classes, liver, cooked, simmered
Nutrition comparison per 100g serving
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
248
kcal
vs
Macronutrient Comparison
| Nutrient | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Turkey, all classes, liver, cooked, simmered | Winner |
|---|---|---|---|
| Calories | 248 kcal | 189 kcal | |
| Total Fat | 9.3g | 8.2g | |
| Saturated Fat | 4.0g | 2.3g | |
| Cholesterol | 0mg | 648mg | |
| Sodium | 450mg | 98mg | |
| Total Carbohydrates | 27.4g | 0g | |
| Dietary Fiber | 4.1g | 0g | |
| Sugars | 3.8g | 0g | |
| Protein | 13.6g | 27g |
Vitamin Comparison
| Vitamin | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Turkey, all classes, liver, cooked, simmered |
|---|---|---|
| Vitamin A | 0mcg | 10800mcg |
| Vitamin C | 0.2mg | 22.6mg |
| Vitamin E | 0mg | 0.1mg |
| Thiamin (B1) | 0.2mg | 0.3mg |
| Riboflavin (B2) | 0.3mg | 2.7mg |
| Niacin (B3) | 2.4mg | 11.1mg |
| Vitamin B6 | 0.1mg | 0.9mg |
| Folate | 0mcg | 691mcg |
| Vitamin B12 | 1.1mcg | 28.2mcg |
Mineral Comparison
| Mineral | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Turkey, all classes, liver, cooked, simmered |
|---|---|---|
| Calcium | 147mg | 19mg |
| Iron | 2.4mg | 1.8mg |
| Magnesium | 39mg | 26mg |
| Phosphorus | 290mg | 312mg |
| Potassium | 293mg | 153mg |
| Zinc | 1.8mg | 4.5mg |
| Selenium | 0mcg | 102mcg |
Özet
Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.