Which has more calories: Spinach, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Spinach, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18,8g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Spinach, raw and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Spinach, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Spinach, raw with 3,63g per 100g.

Spinach, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Spinach, raw

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	23 kcal	157 kcal
Total Fat	0.4g	8.5g
Saturated Fat	0.1g	2.6g
Cholesterol	0mg	62mg
Sodium	79mg	437mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	2.2g	0g
Sugars	0.4g	0g
Protein	2.9g	18.8g

Vitamin Comparison

Vitamin	Spinach, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	469mcg	0mcg
Vitamin C	28.1mg	0mg
Vitamin E	2.0mg	0mg
Vitamin K	483mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.7mg	2.4mg
Vitamin B6	0.2mg	0.2mg
Folate	194mcg	6mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Spinach, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	99mg	8mg
Iron	2.7mg	1.5mg
Magnesium	79mg	17mg
Phosphorus	49mg	171mg
Potassium	558mg	241mg
Zinc	0.5mg	4.1mg
Selenium	1mcg	27.9mcg

Özet

Spinach, raw is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.