Babyfood, fruit dessert, mango with tapioca vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Pasta, dry, enriched Winner
Calories 70 kcal 371 kcal
Total Fat 0.2g 1.5g
Saturated Fat 0.0g 0.3g
Cholesterol 0mg 0mg =
Sodium 4mg 6mg
Total Carbohydrates 19g 74.7g
Dietary Fiber 1.1g 3.2g
Sugars 13g 2.7g
Protein 0.3g 13g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Pasta, dry, enriched
Vitamin A 23mcg 0mcg
Vitamin C 15.8mg 0mg
Vitamin E 0.7mg 0.1mg
Vitamin K 2.5mcg 0.1mcg
Thiamin (B1) 0.0mg 0.9mg
Riboflavin (B2) 0.0mg 0.4mg
Niacin (B3) 0.2mg 7.2mg
Vitamin B6 0.1mg 0.1mg
Folate 8mcg 391mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Pasta, dry, enriched
Calcium 8mg 21mg
Iron 0.2mg 3.3mg
Magnesium 6mg 53mg
Phosphorus 4mg 189mg
Potassium 66mg 223mg
Zinc 0.0mg 1.4mg
Selenium 0.4mcg 63.2mcg

Tóm tắt

Babyfood, fruit dessert, mango with tapioca is lower in calories. Pasta, dry, enriched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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