Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Kielbasa, Polish, turkey and beef, smoked?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Kielbasa, Polish, turkey and beef, smoked

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Kielbasa, Polish, turkey and beef, smoked
Calories	266 kcal	226 kcal
Total Fat	3.3g	17.6g
Saturated Fat	0.7g	6.2g
Cholesterol	0mg	70mg
Sodium	490mg	1200mg
Total Carbohydrates	49.4g	3.9g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	13.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Kielbasa, Polish, turkey and beef, smoked
Vitamin C	0mg	14.8mg
Vitamin E	0.2mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.8mg	0mg
Vitamin B6	0.1mg	0mg
Folate	171mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Kielbasa, Polish, turkey and beef, smoked
Calcium	144mg	0mg
Iron	3.6mg	1.2mg
Magnesium	23mg	0mg
Phosphorus	98mg	0mg
Potassium	126mg	0mg
Zinc	0.7mg	0mg
Selenium	22mcg	0mcg

Tóm tắt

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Kielbasa, Polish, turkey and beef, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.