Which has more calories: Broccoli, raw or Honey roll sausage, beef?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Honey roll sausage, beef?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Honey roll sausage, beef
Calories	34 kcal	182 kcal
Total Fat	0.4g	10.5g
Saturated Fat	0.1g	4.1g
Cholesterol	0mg	50mg
Sodium	33mg	1320mg
Total Carbohydrates	6.6g	2.2g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	18.6g

Vitamin Comparison

Vitamin	Broccoli, raw	Honey roll sausage, beef
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin D	0mcg	1mcg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	4.2mg
Vitamin B6	0.2mg	0.3mg
Folate	63mcg	4mcg
Vitamin B12	0mcg	2.4mcg

Mineral Comparison

Mineral	Broccoli, raw	Honey roll sausage, beef
Calcium	47mg	9mg
Iron	0.7mg	2.2mg
Magnesium	21mg	16mg
Phosphorus	66mg	137mg
Potassium	316mg	291mg
Zinc	0.4mg	3.2mg
Selenium	2.5mcg	15.6mcg

Tóm tắt

Broccoli, raw is lower in calories. Honey roll sausage, beef has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.