Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Egg, turkey, whole, fresh, raw
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Egg, turkey, whole, fresh, raw | Winner |
|---|---|---|---|
| Calories | 399 kcal | 171 kcal | |
| Total Fat | 5.4g | 11.9g | |
| Saturated Fat | 0.7g | 3.6g | |
| Cholesterol | 0mg | 933mg | |
| Sodium | 483mg | 151mg | |
| Total Carbohydrates | 82g | 1.1g | |
| Dietary Fiber | 5.2g | 0g | |
| Sugars | 21.9g | 0g | |
| Protein | 7g | 13.7g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Egg, turkey, whole, fresh, raw |
|---|---|---|
| Vitamin A | 748mcg | 166mcg |
| Vitamin C | 0.2mg | 0mg |
| Vitamin D | 3.4mcg | 0mcg |
| Vitamin E | 0.5mg | 0mg |
| Vitamin K | 1.4mcg | 0mcg |
| Thiamin (B1) | 1.3mg | 0.1mg |
| Riboflavin (B2) | 1.5mg | 0.5mg |
| Niacin (B3) | 17.2mg | 0.0mg |
| Vitamin B6 | 1.7mg | 0.1mg |
| Folate | 1160mcg | 71mcg |
| Vitamin B12 | 5.2mcg | 1.7mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Egg, turkey, whole, fresh, raw |
|---|---|---|
| Calcium | 19mg | 99mg |
| Iron | 15.5mg | 4.1mg |
| Magnesium | 36mg | 13mg |
| Phosphorus | 140mg | 170mg |
| Potassium | 177mg | 142mg |
| Zinc | 1mg | 1.6mg |
| Selenium | 17.3mcg | 34.3mcg |
Tóm tắt
Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.