Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Sausage, Italian, turkey, smoked

Q: Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, Italian, turkey, smoked
Calories	421 kcal	158 kcal
Total Fat	11.6g	8.8g
Saturated Fat	1.2g	3.4g
Cholesterol	2mg	53mg
Sodium	50mg	928mg
Total Carbohydrates	73.6g	4.7g
Dietary Fiber	10.2g	0.9g
Sugars	20.3g	3.2g
Protein	10.6g	15g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, Italian, turkey, smoked
Vitamin A	2mcg	43mcg
Vitamin C	0.2mg	30.4mg
Vitamin E	1.3mg	0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.3mg	3.7mg
Vitamin B6	0.2mg	0.4mg
Folate	37mcg	8mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, Italian, turkey, smoked
Calcium	109mg	21mg
Iron	2.8mg	9.6mg
Magnesium	121mg	25mg
Phosphorus	392mg	185mg
Potassium	483mg	197mg
Zinc	3.0mg	2.1mg
Selenium	17.3mcg	22.2mcg

Tóm tắt

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.