Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, liver, raw

Q: Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, raw	Winner
Calories	403 kcal	128 kcal
Total Fat	33.3g	5.5g
Saturated Fat	18.9g	1.7g
Cholesterol	99mg	415mg
Sodium	653mg	131mg
Total Carbohydrates	3.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	18.3g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, raw
Vitamin A	337mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0.6mcg	1.3mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	2.2mg
Niacin (B3)	0.1mg	11.2mg
Vitamin B6	0.1mg	1.0mg
Folate	27mcg	677mcg
Vitamin B12	1.1mcg	19.7mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, raw
Calcium	710mg	20mg
Iron	0.1mg	8.9mg
Magnesium	27mg	24mg
Phosphorus	455mg	279mg
Potassium	76mg	214mg
Zinc	3.6mg	3.4mg
Selenium	28.5mcg	68.7mcg

Tóm tắt

Turkey, all classes, liver, raw is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey, all classes, liver, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.